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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,325
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 60% of calories (217 - 233 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: 15% of calories (21 - 29 g)
• Dietary Fiber: over 47 g
• Cholesterol: under 300 mg
• Total Sugars: under 118 g
• Vitamin C: over 90 mg