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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,490
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1480 Cal (1430 - 1530 Cal)
• Carbohydrates: 40% of calories (140 - 156 g)
• Protein: 30% of calories (103 - 119 g)
• Fat: 30% of calories (46 - 53 g)
Description:
woohoo thisll be fun!