Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,292
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
fat free
Diet Program Rules:
• Calories: 1310 Cal (1260 - 1360 Cal)
• Carbohydrates: 53% of calories (167 - 181 g)
• Protein: 18% of calories (52 - 66 g)
• Fat: 29% of calories (39 - 46 g)
Description:
gotta get my weight healthy i hope this will do it cause i sure need it.