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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,159
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 44% of calories (126 - 138 g)
• Protein: 30% of calories (84 - 96 g)
• Fat: 26% of calories (32 - 38 g)
• Dietary Fiber: over 26 g
• Water: over 8 glasses
Description:
phase 1-high carb/low protein