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Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,662
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2780 Cal (2730 - 2830 Cal)
• Carbohydrates: 40% of calories (264 - 292 g)
• Protein: over 30% of calories (over 209 g)
• Fat: under 30% of calories (under 93 g)
• Dietary Fiber: over 38 g
• Sodium: under 2780 mg
• Total Sugars: under 174 g
