Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
3,169
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2850 Cal (2800 - 2900 Cal)
• Carbohydrates: 40% of calories (270 - 300 g)
• Protein: 30% of calories (199 - 228 g)
• Fat: 30% of calories (88 - 102 g)
• Dietary Fiber: over 29 g
• Total Sugars: under 132 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses