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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,812
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1900 Cal (1850 - 1950 Cal)
• Carbohydrates: 53% of calories (242 - 262 g)
• Protein: 18% of calories (76 - 95 g)
• Fat: 29% of calories (57 - 66 g)
• Dietary Fiber: over 26 g
• Iron: over 18 mg
• Water: over 8 glasses