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Diet Category:
Balanced
Diet Plan Length:
4 weeks and 4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,327
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: over 1200 Cal
• Carbohydrates: 55% of calories (159 - 171 g)
• Protein: 15% of calories (39 - 51 g)
• Fat: 30% of calories (37 - 43 g)
• Saturated Fat: under 14 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses