gatrsdiet

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 Unrated
Created By:
gatr on May 10, 2010
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Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,841
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1710 Cal (1660 - 1760 Cal)
•  Carbohydrates: 60% of calories (247 - 266 g)
•  Protein: 30% of calories (119 - 137 g)
•  Fat: 10% of calories (15 - 23 g)
•  Saturated Fat: under 19 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 23 g
•  Cholesterol: under 300 mg
•  Sodium: under 1710 mg
•  Total Sugars: under 107 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1000 mg
•  Iron: over 8 mg
•  Water: 3 glasses (2 - 4 glasses)

Meals in this Diet Program

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