high protien

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Rating:
 Unrated
Created By:
jhreid07 on Feb 26, 2009
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,212
Target Gender:
Men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 2200 Cal (2150 - 2250 Cal)
•  Carbohydrate: 30% of calories (154 - 176 g)
•  Protein: 40% of calories (209 - 231 g)

Meals in this Diet Program

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