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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,347
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1360 Cal (1310 - 1410 Cal)
• Carbohydrates: under 53% of calories (under 180 g)
• Protein: over 17% of calories (over 58 g)
• Dietary Fiber: over 19 g
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)