johns diet

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Rating:
 Unrated
Created By:
johnboy16 on May 29, 2009
Users:
0
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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,618
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1640 Cal (1590 - 1690 Cal)
•  Carbohydrates: 50% of calories (196 - 214 g)
•  Protein: 25% of calories (94 - 111 g)
•  Fat: 25% of calories (41 - 50 g)

Meals in this Diet Program

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