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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,349
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1470 Cal
• Carbohydrates: under 60% of calories (under 220 g)
• Protein: under 25% of calories (under 92 g)
• Fat: under 15% of calories (under 24 g)
• Dietary Fiber: over 20 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses