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Diet Category:
Low fat
Diet Plan Length:
1 week and 3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,359
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: over 50% of calories (over 250 g)
• Protein: under 26% of calories (under 130 g)
• Fat: under 24% of calories (under 53 g)
• Sodium: under 2000 mg
• Total Sugars: under 125 g
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Water: 13 glasses (12 - 14 glasses)