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Diet Category:
Other
Diet Plan Length:
1 week and 1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,462
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1660 Cal
• Carbohydrates: 53% of calories (211 - 229 g)
• Protein: 18% of calories (66 - 83 g)
• Fat: 29% of calories (49 - 58 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: over 23 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 104 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses