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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,482
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2500 Cal (2450 - 2550 Cal)
• Carbohydrates: under 30% of calories (under 188 g)
• Protein: over 40% of calories (over 250 g)
• Fat: 30% of calories (77 - 89 g)
• Saturated Fat: under 28 g
• Dietary Fiber: over 35 g
• Total Sugars: under 100 g
Description:
easy