laverne's

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Rating:
 Unrated
Created By:
slimlpg on May 25, 2009
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,177
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: over 1300 Cal
•  Carbohydrates: under 30% of calories (under 98 g)
•  Protein: under 45% of calories (under 146 g)
•  Fat: under 25% of calories (under 36 g)
•  Saturated Fat: under 15 g
•  Trans Fat: 2 g (1 - 3 g)
•  Dietary Fiber: over 18 g
•  Cholesterol: 300 mg (290 - 310 mg)
•  Sodium: 1300 mg (1275 - 1325 mg)
•  Total Sugars: 92 g (82 - 102 g)
•  Vitamin A: 2333 IU (2208 - 2458 IU)
•  Vitamin C: 75 mg (70 - 80 mg)
•  Calcium: 1200 mg (1175 - 1225 mg)
•  Iron: 8 mg (6 - 10 mg)

Meals in this Diet Program

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