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Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,361
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2200 Cal (2150 - 2250 Cal)
• Carbohydrates: 25% of calories (126 - 149 g)
• Protein: 40% of calories (209 - 231 g)
• Fat: 35% of calories (80 - 91 g)
Description:
maintain muscle mass gained in the gym and lose the fat. trying for 40/20/40 protein/carbs/fat then dropping to lower fat..