lose it

Created By:
lovelywesby on May 3, 2010
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1420 Cal (1370 - 1470 Cal)
•  Carbohydrates: 53% of calories (181 - 196 g)
•  Protein: 18% of calories (56 - 71 g)
•  Fat: 29% of calories (42 - 49 g)

Meals in this Diet Program

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