lose weight 10 ibs

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Rating:
 Unrated
Created By:
silverwlf500 on May 15, 2009
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,542
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
None
Diet Program Rules:
•  Calories: 1550 Cal (1500 - 1600 Cal)
•  Carbohydrates: 53% of calories (197 - 214 g)
•  Protein: 18% of calories (62 - 78 g)
•  Fat: 29% of calories (46 - 54 g)
Description:
i am weighing in at 195 would like to lose weight and maintain between 175 and 185

Meals in this Diet Program

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