low carb

Created By:
pattystiff on Oct 19, 2013
Diet Category:
Low fat
Diet Plan Length:
1 week and 6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1300 Cal
•  Carbohydrates: under 10% of calories (under 32 g)
•  Protein: over 45% of calories (over 146 g)
•  Fat: under 45% of calories (under 65 g)
•  Dietary Fiber: over 18 g
•  Cholesterol: under 300 mg
•  Sodium: under 1500 mg
•  Total Sugars: under 50 g
•  Water: over 5 glasses

Meals in this Diet Program

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