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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,036
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2125 Cal (2075 - 2175 Cal)
• Carbohydrates: 23% of calories (111 - 133 g)
• Protein: 49% of calories (249 - 271 g)
• Fat: 28% of calories (60 - 70 g)
• Dietary Fiber: over 29 g