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Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
371
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 40% of calories (95 - 105 g)
• Protein: 30% of calories (70 - 80 g)
• Fat: 30% of calories (31 - 36 g)
• Water: over 8 glasses
Description:
Protien for 10 days. Then one day protein one day protein and veg. Until I reach target wieght