Rating:
Created By:
Billiebob on Dec 26, 2012
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,233
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2250 Cal (2200 - 2300 Cal)
• Carbohydrates: 42% of calories (225 - 248 g)
• Protein: 37% of calories (196 - 220 g)
• Fat: 21% of calories (47 - 58 g)
• Saturated Fat: under 25 g
• Trans Fat: under 3 g
• Dietary Fiber: over 31 g
• Cholesterol: under 250 mg
• Sodium: under 2100 mg
• Total Sugars: under 141 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses