Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,193
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 30% of calories (84 - 96 g)
• Protein: 44% of calories (126 - 138 g)
• Fat: 26% of calories (32 - 38 g)
• Water: 8 glasses (7 - 9 glasses)