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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,232
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 10% of calories (26 - 39 g)
• Protein: 45% of calories (139 - 153 g)
• Fat: under 45% of calories (under 65 g)
• Dietary Fiber: over 18 g
• Sodium: under 1300 mg
• Total Sugars: under 82 g
• Water: over 8 glasses