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Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,952
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 2000 Cal
• Carbohydrates: under 40% of calories (under 200 g)
• Protein: under 30% of calories (under 150 g)
• Fat: under 30% of calories (under 67 g)
• Dietary Fiber: over 28 g
• Sodium: under 2000 mg
• Water: over 8 glasses