one day at time

Created By:
mommyathom on May 16, 2010
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1400 Cal (1350 - 1450 Cal)
•  Carbohydrates: 50% of calories (168 - 182 g)
•  Protein: under 25% of calories (under 88 g)
•  Fat: over 25% of calories (over 39 g)
•  Water: over 8 glasses

Meals in this Diet Program

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