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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
953
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 25% of calories (86 - 102 g)
• Protein: 35% of calories (123 - 139 g)
• Fat: 40% of calories (63 - 70 g)
• Dietary Fiber: over 21 g