Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,710
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1950 Cal (1900 - 2000 Cal)
• Carbohydrates: 35% of calories (160 - 181 g)
• Protein: 40% of calories (185 - 205 g)
• Fat: 25% of calories (49 - 59 g)
• Water: 8 glasses (7 - 9 glasses)