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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,337
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1360 Cal (1310 - 1410 Cal)
• Carbohydrates: 53% of calories (173 - 187 g)
• Protein: 18% of calories (54 - 68 g)
• Fat: 29% of calories (40 - 47 g)
• Water: 3 glasses (2 - 4 glasses)