Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,150
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
no unk
Diet Program Rules:
• Calories: 1870 Cal (1820 - 1920 Cal)
• Carbohydrates: 53% of calories (238 - 258 g)
• Protein: 18% of calories (74 - 94 g)
• Fat: 29% of calories (56 - 65 g)
Description:
i need to lose this weight quickly