Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,502
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2510 Cal (2460 - 2560 Cal)
• Carbohydrates: 53% of calories (320 - 346 g)
• Protein: 18% of calories (100 - 126 g)
• Fat: 29% of calories (75 - 87 g)
