stick to it

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Rating:
 Unrated
Created By:
skinnyarms on Mar 24, 2009
Users:
0
Comments:
Be the first!
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,502
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 2510 Cal (2460 - 2560 Cal)
•  Carbohydrates: 53% of calories (320 - 346 g)
•  Protein: 18% of calories (100 - 126 g)
•  Fat: 29% of calories (75 - 87 g)

Meals in this Diet Program

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