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Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,630
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1650 Cal (1600 - 1700 Cal)
• Carbohydrates: 53% of calories (210 - 227 g)
• Protein: 18% of calories (66 - 83 g)
• Fat: 29% of calories (49 - 57 g)
Description:
tough to follow ill have to add some xtra proyien in