Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,719
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 52% of calories (183 - 198 g)
• Protein: 22% of calories (74 - 89 g)
• Fat: 25% of calories (37 - 44 g)
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Total Sugars: under 88 g
• Vitamin C: over 90 mg