the chamberlain diet

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Rating:
 Unrated
Created By:
bchamberlain on Mar 18, 2009
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,571
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 2600 Cal (2550 - 2650 Cal)
•  Carbohydrates: 40% of calories (247 - 273 g)
•  Protein: 30% of calories (182 - 208 g)
•  Fat: 30% of calories (80 - 93 g)

Meals in this Diet Program

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