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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,134
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 60% of calories (174 - 186 g)
• Protein: 25% of calories (69 - 81 g)
• Fat: 15% of calories (17 - 23 g)
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)