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Diet Category:
Low carb/High protein
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,324
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
diabetic, no regular sugar
Diet Program Rules:
• Calories: 1330 Cal (1280 - 1380 Cal)
• Carbohydrates: 40% of calories (126 - 140 g)
• Protein: 30% of calories (93 - 107 g)
• Fat: 30% of calories (41 - 48 g)