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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,255
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: under 50% of calories (under 150 g)
• Protein: 25% of calories (69 - 81 g)
• Fat: under 25% of calories (under 33 g)
• Dietary Fiber: 16 g (13 - 19 g)
• Cholesterol: 300 mg (290 - 310 mg)
• Sodium: 1200 mg (1175 - 1225 mg)
• Total Sugars: 75 g (65 - 85 g)
• Vitamin A: 2333 IU (2208 - 2458 IU)
• Vitamin C: 75 mg (70 - 80 mg)
• Calcium: 1200 mg (1175 - 1225 mg)
• Iron: 8 mg (6 - 10 mg)
• Water: 8 glasses (7 - 9 glasses)