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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,198
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1799 Cal (1749 - 1849 Cal)
• Carbohydrates: 10% of calories (35 - 54 g)
• Protein: 45% of calories (193 - 212 g)
• Fat: 45% of calories (85 - 94 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1799 mg
• Total Sugars: under 113 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses