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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,671
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
diabetic
Diet Program Rules:
• Calories: 1660 Cal (1610 - 1710 Cal)
• Carbohydrates: 52% of calories (209 - 227 g)
• Protein: 22% of calories (85 - 102 g)
• Fat: 25% of calories (42 - 50 g)
• Dietary Fiber: over 33 g
• Cholesterol: under 300 mg
• Total Sugars: under 83 g
• Vitamin C: over 90 mg