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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,909
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1890 Cal (1840 - 1940 Cal)
• Carbohydrates: 55% of calories (250 - 270 g)
• Protein: 15% of calories (61 - 81 g)
• Fat: under 30% of calories (under 63 g)
• Dietary Fiber: over 26 g
• Sodium: under 1890 mg
• Calcium: over 1000 mg