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0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
967
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 25% of calories (31 - 38 g)
• Dietary Fiber: over 17 g
• Cholesterol: under 300 mg
• Total Sugars: under 79 g
• Calcium: over 1200 mg
• Water: 4 glasses (3 - 5 glasses)