week 1

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Created By:
LEET4 on May 11, 2010
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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,625
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 2650 Cal (2600 - 2700 Cal)
•  Carbohydrates: 50% of calories (318 - 345 g)
•  Protein: 25% of calories (152 - 179 g)
•  Fat: 25% of calories (67 - 80 g)

Meals in this Diet Program

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