Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,327
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 40% of calories (133 - 147 g)
• Protein: 35% of calories (115 - 130 g)
• Fat: 25% of calories (35 - 42 g)
• Dietary Fiber: over 19 g
• Sodium: under 1400 mg
• Total Sugars: under 88 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses