week one

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Created By:
namnablue on May 4, 2010
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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,327
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1400 Cal (1350 - 1450 Cal)
•  Carbohydrates: 40% of calories (133 - 147 g)
•  Protein: 35% of calories (115 - 130 g)
•  Fat: 25% of calories (35 - 42 g)
•  Dietary Fiber: over 19 g
•  Sodium: under 1400 mg
•  Total Sugars: under 88 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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