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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,668
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: under 1840 Cal
• Carbohydrates: under 53% of calories (under 244 g)
• Protein: under 18% of calories (under 83 g)
• Fat: under 29% of calories (under 59 g)
• Water: 8 glasses (7 - 9 glasses)