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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,361
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1472 Cal (1422 - 1522 Cal)
• Carbohydrates: 53% of calories (187 - 203 g)
• Protein: 18% of calories (58 - 74 g)
• Fat: 29% of calories (44 - 51 g)
• Cholesterol: under 300 mg
• Sodium: under 1472 mg
• Total Sugars: under 92 g
• Calcium: over 1000 mg
• Iron: over 18 mg