work

no_photo
Rating:
 Unrated
Created By:
sunshinerambo2 on May 13, 2010
Users:
0
Comments:
Be the first!
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,360
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrates: 10% of calories (25 - 38 g)
•  Protein: 45% of calories (134 - 147 g)
•  Fat: 45% of calories (59 - 66 g)

Meals in this Diet Program

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
Workout & Fitness
Diet & Nutrition
Free Diets
Weight Loss
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.