yabizzy's 1st day

yabizzy
Rating:
 Unrated
Created By:
yabizzy on May 7, 2010
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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,342
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1380 Cal (1330 - 1430 Cal)
•  Protein: 28% of calories (89 - 104 g)
•  Dietary Fiber: over 19 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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