All Knowledge

  •  Rating: 3.0/5.0
The Best Abs Workout

Find an appropriate abdominal workout to suit your style. Read more

  •  Rating: 5.0/5.0
The Excuse-Proof Stretch

Give your muscles the "wringing out" they rightfully deserve after a workout. Read more

  •  Unrated
The Fitness Maintenance Plan

If your fitness regimen is less regimented in the winter, join the club. Read more

  •  Rating: 4.0/5.0
The Heat Is On

After a workout,  head for the shower, not for the sauna Read more

  •  Rating: 4.0/5.0
Treadmill Running

Treadmill running is equal in terms of aerobic fitness as running on the roads. Read more

  •  Rating: 5.0/5.0
Walk 30 Minutes a Day?

Walking at just a moderate pace is a great way to improve your fitness. Read more

  •  Rating: 3.0/5.0
Weight Room Stretching

Stretching during rest periods is an efficient of total workout time. Read more

  •  Rating: 4.0/5.0
What to Look for in a Gym

Whatever your motivation, finding a match can be a challenge. Read more

  •  Rating: 4.0/5.0
Yoga Body Fitness

In a fast-paced, stressful world, many people are turning to yoga. Read more

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